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Get started on your Mindfulness journey today!

I'm Abby, your go to Mindfulness Mentor and Kids Yoga Teacher that's here to inspire you to have an empowered life journey!

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Resources to help you
live more Mindfully.

Bedtime Meditations for Kids 5-12

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Downloads for Kids

Bedtime can be so challenging for children (and adults). We live in a busy overstimulating world that doesn’t teach us the tools to calm our mind and body down to help us fall asleep, and be able to fall back asleep if we wake up. Bedtime might be the first time a kid is not stimulated the entire day. It can be really challenging to go from constant stimulation of sounds, lights, screens, smells, people, things to do, to quiet. The meditations are designed to keep your child gently engaged in the relaxing practices to help them ease into sleep. Over the next 7 sessions, your children will learn the different reasons they might have a hard time falling asleep and how to use meditation and mindfulness practices to relax their mind and body and help them fall asleep.

Mindfulness Tools for Teens and Tweens- Discover Your Sources of Personal Power

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Downloads for Teens & Tweens

Life is full of challenges. We experience stress, have unpleasant emotions like anger and anxiety, experience negative self-talk, racing thoughts; and difficulty focusing, falling asleep, and staying asleep, to name a few challenges. Many of us haven’t been taught how to focus, how to calm down, how to settle our minds, and how to support ourselves when we are feeling stressed and overwhelmed. We lack the skills to handle these challenges. One of the ways to build these skills is by learning and using mindfulness practices. During this 10 day course we will explore how different mindfulness practices can help you develop healthy habits in response to a variety of challenges and situations in your life.

The Mindfulness Practice YouTube Channel

Discover a dynamic, free resource on YouTube where you and your child can practice essential life skills together. Explore yoga and mindfulness practices that foster social and emotional learning in both kids and adults, while deepening your bond. We also offer helpful tips and approaches for those seeking to teach kids yoga and mindfulness. Come join our growing community!

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SHOP Anxiety Warrior Merch

You are a warrior, and your gear should reflect that! Our exclusive merchandise collection features everything from cozy T-shirts to empowering coffee mugs, from calming yoga mats to inspiring notebooks, all designed to remind you that you have the strength to conquer anything that comes your way! Choose from our range of items to showcase your Anxiety Warrior status to the world and inspire others to join the fight. Let our merch become a symbol of your resilience and determination. Order now and let's show the world what we're made of!

Find "Abigail Wilber" on Insight Timer!

Looking to incorporate mindfulness practices into your daily routine but don't want to break the bank? Insight Timer is here to help! Insight Timer offers a vast library of free mindfulness practices for both kids and adults, including guided meditations and exercises from experienced teachers like myself. Join the community today and discover the transformative power of mindfulness without any financial commitment. Start your journey towards inner peace and tranquility now!

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