SAY HELLO

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Get started on your Mindfulness journey today!

I'm Abby, your go to Mindfulness Mentor and Kids Yoga Teacher that's here to inspire you to have an empowered life journey!

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A Discovery Call is an opportunity for us to connect and determine if we're a compatible match. During our call, I'll listen to your goals and provide valuable insights and resources based on my expertise in the fields of coaching and kids yoga & mindfulness. We might even engage in a brief coaching or mindfulness practice. If we both sense that we're a good fit, we can discuss the next steps together.

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The Mindfulness Practice YouTube Channel is where you will find quick and transformational Mindfulness practices to help you cultivate joy, curiosity, and inner empowerment!

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In each episode we'll dive deep on a new topic, tell stories, share experiences, and get real about navigating this thing called LIFE. There will be guest interviews, games, and giveaways!

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SAY HELLO

RESOURCES

PODCAST

Get started on your Mindfulness Journey today!

I'm Abby your go to Mindfulness Mentor and Kids Yoga Teacher that's here to inspire you to have an empowered life journey!

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Listen to the latest Anxiety Warriors Podcast Episode!

Helping you find JOY in the journey through mindfulness, gentleness & curiosity.