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My Approach is to see the whole person in front of me…

My intention is to create an inviting, safe and engaging container to explore what's possible for student's body, mind and being. I offer tools that increase self awareness and a connection to self, support healthy relationships with others, breath-work that supports with self management of energy and emotions, movement to facilitate more embodiment and a sense of joy with your body, techniques that support relaxation and self care, and practices to increase present moment awareness.




· 300-Hour Mindful Schools Year Long Certification Program, 2016-2017

· Mindful Schools Mindful Communication Course, January 2018

· Mindful Schools Difficult Emotions Course, March 2016

· Teaching & Treating Challenging Kids: The Collaborative Problem Solving Approach, December 2015

J. Stuart Ablon, Massachusetts General Hospital

· Little Flower Yoga Chair Yoga Training, March 2015

· Mindful Schools Educator Essentials, May 2015

· Mindful Schools Mindfulness Fundamentals, March 2015

· Embodied Anatomy & Kinesiology October 2015 -June 2016

The Breathing Project, Amy Matthews, NY, NY

· Anatomy of Breath Centered Yoga: Practices, October 2014- June 2015

The Breathing Project, Leslie Kaminoff, NY, NY

· Level 1, 2 & 3 Yoga & Mindfulness for Youth Training, December 2013

Little Flower Yoga, New York, NY

· The Empowerment Institute, June 2011

David Gershon and Gail Straub

· 200-Hour Hatha Yoga Alliance Certified Teacher Training, 2008

Shakti Yoga Studios, Woodstock, NY

· Bachelor of Arts in English, June 2004

State University of New York New Paltz, New Paltz NY, NY