Befriend Emotions


 “Taking this course has been such a special and educational experience for me. As a high school student who is constantly stressed, the practices that we do and the things we learn have helped me not only deal with the stress, but become a more aware, understanding, and compassionate person- to both myself and others.”- J. 15



About the Course

This 6-week online course with Abigail Wilber offers adolescents the opportunity to develop emotional intelligence; the capacity to be aware of, control, and express one's emotions.

Based on a decade of teaching youth yoga, mindfulness and social emotional learning, Abigail offers concrete tools and practices to bring emotional balance to your adolescent’s daily life and relationships. Students will learn to: 

  • Recognize how emotions show up in their body

  • Understand the unmet need that stems from their emotions

  • Skillfully express their emotional state

  • Learn how to support their emotional life

  • Practice self-compassion with difficult emotions

Through different practices and reflections participants will develop greater understanding about their emotions, how emotions drive their behavior, and tools for emotional balance.

Course Details: Monday nights, November 11th through December 16th, 2019 (6 weeks)

Time: 8:30-9:00pm EST  6:30-7:30pm MST

Cost: $90

Designed for adolescents ages 13-16.

Sign Up Using Payal

Cost: $90

How did you hear about this course?
Child's Name and Age
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